Total Pageviews

Friday, February 4, 2011

Final thoughts on Prayer: rule of life

I got an e-mail yesterday about my recent posts. Trying to figure out how to post comments is too difficult for most people. If you need to contact me or would like to offer suggestions or ask questions I can be reached at jeff@standrewscollierville.org

The centerpiece of the e-mail was the issue of time. She said that many people have told her it is not necessary to spend a long time in prayer. She said the idea of warm up and cool down was helpful. She has also recommitted to her goal, an hour a day, with the assumption that she will not always make it. Her logic is 'better to come up short on an hour then it is come up short on ten minutes.' I agree. I would lilke to share some thoughts generated by my e-mail conversation with her.

My model for the Spiritual Life parallels my model for physical exercises.
  • Do not feel compelled to do the same thing every day. You can change it up. Some days pray longer. Some days may be shorter but more intense. Some days focus on thanksgiving and praise. The key is being INTENTIONAL. Set up a schedule so that you are clear which days are which. Most people who work out will tell you that if my workout is based on how I feel, many days I would quit before I warmed up.
  • The model. Physical fitness is strength, endurance, flexibility and speed. It is based on strength training, aerobics, stretching, nutrition, and rest. It is enhanced by variation in intensity and duration. People work harder with a partner and benefit from a guide/instructor/coach. I apply this to spiritual exercises. Sometimes literally, other times by analogy. (e.g. Bible = nutrition)
  • Quiet time is important. My guess is God speaks in a whisper much of the time (see Elijah on Mt. Carmel). It is hard to hear Him if you are talking! Deep breathing and repeating a phrase might help. Things like "Holy, holy, holy Lord." A verse of scripture may be useful. On occassion do the 'Barney prayer,' look to God and say twenty times, consciously and out loud, "I love You, You love me." Enter into the reality of that!
  • Posture matters. Face it, we are incarnate, body and soul. Kneel sometimes. Stand sometimes. Extend your arms outstretched and reaching and look up. Bow your head. Lay on the floor face down. Each physical position has a part in our  prayer. Your body communicates to your soul. You can pray (as a sinner, a needy child, an exultant disciple, etc.) more readily when your posture reflects the prayer. [Experiment: Fold your arms across your chesst, frown, and in a low, angry tone say, "Glory to God in the Highest." NEXT, open your palms and extend your hands over your head. Smile. Eyes wide open. Sing, "Glory to God in the Highest." Now reflect on the difference between the two.]
  • Pray outloud sometimes. Especially when we are alone, it is helpful to verbalize our prayer. I have spent many hours talking to God in our empty church. In all honesty, it seems more real. It is more like communication and less like thinking. I have had some people tell me, "people would think I was crazy talking out loud when no one is there." [re-read that last line and think about it a moment......] If you pray, thinking no one is there that is a problem. Pray like God is really there and really cares. He is. If He isn't then nothing really matters anyway.
  • Use your imgination in praying with Scripture. Pretend you are there. Look at Jesus and the crowds. Ask him about what He is thinking and feeling. Make analogies to your world. Ask him to reveal His heart to you. I did an 8th grade retreat once and we did a guided meditation. One of the girls shared later that she was shocked to see Jesus wearing blue jeans. She had an encounter which blew her away. How cool is that?
Commit, every day, to be a man/woman/child of prayer. Set aside time. Have a plan. Be open to be led by the Holy Spirit in a different direction. Be open to be invited to spend more time. Look at your life in terms of a season, a week, the day and right now.
Well, I have spent time doing this, now I need to go pray. I hope you see and hear God today!

7 comments:

  1. Healrun is a health news blog we provide the latest news about health, Drugs and latest Diseases and conditions. We update our users with health tips and health products reviews. If you want to know any information about health or health product (Side Effects & Benefits) Feel Free To ask HealRun Support Team.

    ReplyDelete
  2. Supplements For Fitness healthy foods, you will have more energy. Therefore, after the end of the weekend, you may want to eat healthy foods again, as it helps you think more easily and gives you more energy throughout the day. If

    ReplyDelete
  3. More than regarding thousands of supplements are there within the market which can facilitate your lose your weight but you would like to decide on a

    naturally formulated and effective product. You will have to face a heap of problems thanks to your overweight body and one in every of the most important

    problems is obesity. If you want to know any information about health o& Wellness Product (Side Effects & Benefits) Feel Free To ask Purefit Keto.

    http://www.purefit-keto.org/

    http://buypurefitketo.over-blog.com/

    ReplyDelete
  4. Abundance Manifestor Guide is an online program aimed at those who want to change their lives. It is one of the latest guides that revolves around the law of attraction

    ReplyDelete

  5. Suplementarios >>> La autenticidad de nuestro sitio web es claramente visible a través de los blogs de moda de salud con el nombre mencionado en él. Tenemos una tendencia a ofrecer nuestro mejor apoyo a los huéspedes que buscan detalles de los suplementos y las comparaciones entre ellos. Para más información amable >>> http://suplementarios.es/

    http://suplementarios.es/erozon-max/

    http://suplementarios.es/reduslim/

    https://www.facebook.com/Suplementarios-2251727545101681/

    ReplyDelete
  6. I presume that ought to be fairly straightforward. Vialift Xl You truly have to induce into these astonishingly lucid analysis in affiliation with Male Enhancement. Statistically, you owe it to yourself.

    https://www.nutrifitweb.com/vialift-xl/

    https://www.nutrifitweb.com/

    ReplyDelete
  7. it's miles difficult to come up with this end that describes well being so properly. I do conclude that I must like to leave well enough by myself. they've been damaged. that is the way to restore broken wellbeing. allow me enlarge upon it. i am no longer going to show many primo matters as this regards to wellness. perhaps the most difficult component amongst health allies is well-being or this is the modern day installment of my wellness collection.

    https://www.nutrahealthpro.com

    https://www.facebook.com/nutrahealthpro

    https://twitter.com/nutrahealthpro

    ReplyDelete